Homer Community Schools Parent-Teacher Conferences

Thursday, November 19th from 4:00 p.m. until 8:00 p.m.
Tuesday, November 24th from 4:00 p.m. until 8:00 p.m.

Students will be dismissed at 2:00 p.m. on each day for conferences.



Thanksgiving Break - School will be closed Thursday, November 26th and
Friday, November 27th

 
Flu Fighter #10: Brazil Nuts PDF Print E-mail
Written by Webmaster   
Thursday, 12 November 2009 01:33

Flu Fighter #10: Brazil Nuts

Brazil nuts contain selenium, an antioxidant that may help protect us
against conditions such as colds, flu and even cancer. But be careful:
These nuts are rich in selenium (they have about 10 times more than
other foods), but they're also high in calories - 190 calories per 7
nuts. Here's a portion-control tip: Buy the nuts in the shell. Using a
nut cracker slows you down, so you'll probably eat fewer nuts. If you're
not into nuts, you can get your selenium from tuna, beef or turkey; all
are good sources of this mineral.

 
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Homer Community Schools
The Destination District
403 S. Hillsdale St.
Homer, Michigan 49245
Phone: 1(517)568-4461  Fax: 1(517)568-4468

 
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